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揭秘幽默的九种心理力量
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 我们常常会因为他人的幽默而发笑,郁闷的心理情绪也常常因为幽默而纾解。在生活中,越是在生活中倾向于微笑面对,尤其是挫折事件,就会变得更好。以下便是幽默的力量,使我们在躯体,意识,精神方面可以得到修复。

  揭秘幽默的九种心理力量

  1、幽默减轻压力

  同样的研究在加州Loma linda大学上演,这次是一个相似的研究看笑声能否增加免疫系统的同时也减少三种应激激素:皮质酮,肾上腺素和多巴胺代谢激素,一种多巴胺降解代谢物质。

  他们研究了16个被试,这些人被随机分配到控制组和实验组(有幽默性事件发生),血压水平显示这三种应激激素分别被减少到了39%,70%和38%。因此,研究者认为积极事件可以减少有害的应激激素。

  2、幽默有助于交流

  这对于任何人来说都是一个很好的情感建议。特别是对那些倾向焦虑和抑郁的人来说。大部分情况下,面对别人的批评指责常常容易引起斗争,但是一阵偷笑或者话题转到搞笑的事件上,哈哈,那大家伙便能够大笑,气氛融洽的很。瞧,如此而以,争端便神奇地迎刃而解。

  幽默是表达真理的一种方法,但对于某些人来说却很难表达。对于像我这样不喜欢说大话的人来说,这真是一门便利的语言。你若还在抱怨你的口语考试得分比较低,也许就是主考官认为你的表达不够有趣。

  3、幽默可以战胜恐惧

  我曾经在一个社区的精神病房通过看喜剧片来应对抑郁。在那个社区的病房的时候,我像其他人一样,龟缩在房间的一个角落,对一些事情害怕的要死。我不再微笑,不再爱,甚至不想去爱,我对生活的所有事情充满恐惧。

  护士最开始让我们看喜剧片,并没有立即让我的恐惧消失,转变成笑声。但是这个房间的氛围显著的和以前不一样。病人们开始变得相互开放,开始分享交流以前接受过的治疗情节。

  幽默分散了恐惧,因为它改变了一个人过去和现在的认知。如果你能够把以前的故事认为是“可笑”的,那么童年期 所受的创伤经历在你的心灵中将不再 那么纠结。如果你能抱着自我娱乐的观点,你就能够从使你焦虑困扰的婚姻问题中解脱释放出来。笑声迫使我们在情境与反应之间作出一些缓和的步调以及一些必须 的距离。如Leo Buscaglia所言:“当你只是拿到一根绳子的末端,那么就把它打个结,紧紧抓住挥舞。”

  4、幽默使人舒适

  查理.卓别林曾说:“真诚地去笑吧,你将能够去除痛苦,并与痛苦嬉戏。”我猜想这就是为什么这么多幽默的人面对痛苦采取的娱乐之旅,如Stephen Colbert,Robin Williams,Ben Stiller,Art Buchwald等人。

  在轻声笑语甚至是咯咯一笑当中潜藏着一种信息:”我相信,你将克服这一切。“就像你三岁的时候,母亲给你的一 个温暖的拥抱一样。事实上,自从 1986年后,纽约马戏团就已经用幽默给病童带来安慰,他们会进入医院,带来一队的小丑表演”橡皮鸡汤“以及其他有趣的表演。”是的,这是在为孩子们表演 “在”美国健康“杂志中,马戏团副导演Jane Englebardt这样解释,”但是,这也是为孩子的父母们准备的,当他们听到孩子在数天或者数周之内的第一次笑声,他们知道一切都会好起来。“

  5、幽默让人放松

  就像锻炼一样,笑能让人放松,这对大部分美国人而言有助于减轻长期压在肩上的压力。纽约长老会医院/纽约哥伦比亚大学医学中心Mehmet C.Oz医学博士在2005年的“读者文摘”中这样解释:

  当你推动引擎,每一次换档的时候,需要你全身用最大的力气。及时的生理反应:不规则的心跳,高血压,痛觉敏感度提升。当人们使用幽默,自主神经系统就像从高把位上缓缓下来,让心脏得以放松。

  6、幽默减轻疼痛

  很显然,Laurel地区的精神护理医院,并不是唯一一家让病人聚在一起观看喜剧片的医院。巴尔第摩慈善总医 院精神科主任Elias Shaya医生,也尝试着在病人当中逐渐灌输笑声的重要性。Shaya医生说:“我倡导通过收看喜剧片寻找微笑的方法,或者寻找笑话和他们一起分享。”

  “幽默屋”是用来鼓励人们运用幽默从各种疾病中恢复过来,现在已经在一些医院使用。科学支持这种努力。整体观 医学护理杂志发表的一项研究表明, 幽默的确能够减轻痛苦。“在手术后,有一些病人在施以有痛苦的药物治疗之前给予实验控制,结果相比较那些没有幽默刺激的人来说,接触幽默刺激的组群较少感 到疼痛”。

  7、幽默提升免疫系统

  当我不小心用针刺破了我的手指,我会跟自己开玩笑,这时候手指就不流血了。哦,这是不是很神奇。如果你遭遇流 感,卧病在床,这个时候你4岁的孩子跑过来,高高兴兴地向你述说在学校里发生的愉快事情,你或许会立即返回去工作。再好一点讲,着迷于这种神秘,以至于在 工作中更卖力。

  加州Loma linda大学的Berk和Stanley发现,当志愿者参加观看幽默的视频,他们的两种荷尔蒙,beta激素(缓解抑郁)和成长激素(有助免疫)分别增加了27%和87%。简而言之,笑声能够促进形成自我保护激素和化学物质。

  在“美国健康”杂志中,Dave Traynor在堪萨斯技术大学做过一项研究,主要集中在一个有关免疫能力是否能被幽默加强的计划,结果笑声再一次被证明能够战胜病毒以及外来病毒细胞。

  8、幽默可以培育乐观

  幽默如感激可以培育乐观精神,Dan Baker在《人们了解什么是开心》写下:欣赏是最初和最基本的快乐手段,研究者现在认为生理上不可能同时存在欣赏和恐惧两种状态,因此,欣赏是恐惧的解药。

  所以,如果一个人能对他以前的不快记忆或者当前的痛苦事件,以幽默应之处理,那么就可以改变他的认知观点,不时地让生活中到处充满微笑,这样人们便可以更有效地去减轻苦难。

  9、幽默传播幸福

  我记得在我小时候玩过这样一个游戏,我和一群小朋友玩一个睡眠游戏,我把我的头放在我朋友的腹部上,朋友的头 放在另外一个朋友的腹部上,一直这 样的方式延续到所有参与此次游戏的朋友,然后从第一个朋友起发出一声“哈”,第二个朋友发两声“哈哈”,第三个发“哈哈哈”,依此类推发出一连串的笑声。 这会使所有人歇斯底里嘛?当然不会。当朋友发出“哈”的笑声时,腹部的一紧一松只会令你“咯咯”地笑。

  我的观点是:笑声是有感染力的。这就是为什么世界上会有5000家笑声俱乐部存在—-人们可以没有理由地会笑。看看这是什么?根据Shaya所说,“通过这些俱乐部的训练,可以教你如何移动你的脸部,如何使笑集中在腹部和肩部。”笑声瑜伽课在今天很受欢迎

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